No, Not the Briar Patch!
They call this a diet, I call it heaven....
"The Polymeal diet proposed in the study comprises fish, eaten four times a week; wine, amounting to 15 centilitres a day; dark chocolate (100g a day); fruit and vegetables (400g a day); garlic (2.7g a day) and almonds (68g a day)."
"Using a computer model of the American adult population, they calculated the risk of heart disease would fall by 76 per cent, women would live five years longer on average and the life expectancy for men would rise by 6.6 years compared to those who did not follow the diet."
From: A Recipe for Long Life (AFP)
"The Polymeal diet proposed in the study comprises fish, eaten four times a week; wine, amounting to 15 centilitres a day; dark chocolate (100g a day); fruit and vegetables (400g a day); garlic (2.7g a day) and almonds (68g a day)."
"Using a computer model of the American adult population, they calculated the risk of heart disease would fall by 76 per cent, women would live five years longer on average and the life expectancy for men would rise by 6.6 years compared to those who did not follow the diet."
From: A Recipe for Long Life (AFP)
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